9 Science-Backed Tips for Changing Your Body Composition
These nine simple nutrition and training tips could make or break your body-composition goals.
weight loss
Can You Be Body Positive and Still Want to Lose Weight? Top Experts Weigh In
In a culture where body positivity and embracing different sizes and shapes is really shining, can one be both body positive and still long to change their personal physique? Top experts weigh in, and what they have to say may surprise you.
Michelle Carvalho Proves It’s Never Too Late for Fitness
After years of trial and error, Carvalho ditched the diet and powered up her physique.
3 Kids and a Goal to Get Healthy
After the birth of her third daughter, Lindsay Raynne vowed to get healthy.
Ellie Manacchio Goes From Bullied to Bikini Model
Unwilling to let genetics define her physique, Ellie Marie Manacchio turned things around and took center stage.
3 Types of Body Fat
Even though you may loathe it, not all body fat is bad. In fact, having more of certain kinds can actually be beneficial.