Women's Health

Fight back against stomach issues brought on by training with the right nutrition and training tools.

Though the media makes it out to be voodoo, hypnosis may be your secret sauce for success.

There’s no time like the present to care for your mental health, and we’ve got expert-backed tips for helping you do so as the days grow darker.

Going to the gym should be a positive experience, not one that ends in a doctor's office. Heed these tips to stay injury-free.

It's "not as simple as checking off that ‘exercise’ box on your to-do list," according to a new study.

Pimple. Blemish. Zit. Breakout. No matter how you refer to your lumps and bumps, we can all agree on one thing: Acne is the absolute pits.

You train legs, you train back, you train arms — but how often do you train your pelvic floor? Here's why you should.

Truth: Men and women are different. But you can use those gender differences to your advantage and get a leg up on the boys.

You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.

Athletes demand more of their bodies — inside and out. Here's how to keep your most critical organ systems in tiptop shape.

Keep your thyroid in top shape by following these strategies. Plus, signs you need to get a thyroid check-up at your doctor's.

Sleepless nights have a solution, and it all begins with your diet.

Stress is a fact of life — but it’s also controllable if you attack it with exercise and diet. Follow these simple guidelines to help keep anxiety in check.

Boost your energy and improve your health with these easy tips!

February is Heart Health Month. In celebration, take up these three new research-based habits.

Beat colds and the flu through the winter by following these five tips.

No matter what you weigh, tightening your middle could mean a healthier you.

Berries are a sweet staple — they're low in calories but high in fiber, vitamin C and antioxidants. Try one of these five berry breakfast recipes!

Steer clear of disease by cutting your risk of metabolic syndrome with these three fit habits.

There is no surefire way to prevent breast cancer but you can possibly reduce your risk through diet and healthy living. Here are five things you can do now.