This NASM-certified personal trainer, nutrition specialist and fit mother of three openly shares about her 10-year battle with an eating disorder — and offers solid advice to achieve a better mindset, as well as her favorite training and nutrition hacks.
This former IFBB Bikini competitor, Olympia champion and NFPT-certified trainer has a lot on her plate — including being a mother of two! Here, she shares her personal journey of resilience, as well as training and nutrition wisdom she’s learned along the way.
Follow these three tips to get summer-ready with Brazilian-born athlete Nathalia Melo.
The ACSM-certified trainer shares how she overcame obstacles to get to where she is today.
Get summer-ready with these tips from a NASM-certified health and fitness coach.
The NASM-certified health and fitness coach shares her definition of a strong woman.