Women May Be More Likely Than Men to Sacrifice Fitness for Work or Family
A study of men and women's time sharing habits found that men seem to "borrow" time from women for fit in their workouts.
Workout Studies
How to Recover From a Poor Night’s Sleep
You toss, you turn and you check the clock to see it's 3 a.m. and you haven't slept a wink - how will you manage in the morning?!
Study Suggests It’s Never Too Late to Get Active
Becoming active later in life can be nearly as beneficial as continued activity.
The Pros and Cons of Morning and Evening Workouts
There are pros and cons to working out at different times of day, so deciding when to train isn't all that simple.