Workouts For Women

No barbell, no problem! Here’s how you can get an efficient and intensive full-body workout with just a weight plate.

Hit your whole body in just 20 minutes — no equipment required — with celebrity trainer Josefine Holmberg’s five-move AMRAP circuit.

Form follows function with this high-intensity biceps- and triceps-focused routine, designed by LA-based online trainer and computer programmer Kelly Von Schleis.

These eight unorthodox exercises are just the thing to reactivate your midsection and solidify your six-pack.

Go round for round to burn calories and body fat with this super-efficient 25-minute fighter’s routine.

No matter how experienced you are with swimming as cross-training, you can always get better—and these workouts can help.

Sculpt your biceps and triceps in just 20 minutes with this superset workout.

Burn fat and power up your cardio fitness fast with this Tabata-style high-intensity interval training workout.

Step away from the sandcastle — and build your body instead.

Insider tips on form, function and everything to do with deadlifting.

If kegels aren’t the only solution, what other pelvic floor exercises can women try? The key lies in re-balancing the pelvis.

This low-impact exercise can be done by virtually anyone and, bonus, it also provides a ton of benefits.

These exercises might fly under the radar, but they may be just what you need to switch up your routine.

Does this ‘80s staple still have a place in modern workouts? Our experts weigh in.

Jeanette goes through her favorite medicine-ball workouts.

Not much of an early bird? Here are seven ways to train your body — and brain — to get moving in the mornings.

While bodyweight training is convenient and appealing, the debate of whether or not it is as effective as weight training is lively among the fitness community. So is it?

Check out Annie Cooper, CPT's author page.

Don't stop now — you're halfway there!

An inexpensive set of bands turns this full-body workout into a strength-building session that’s easy on the joints.

Incorporate these movements co-opted from gymnastics into your own workouts!

This revamp of a classic intensity technique is just the boost you need for amazing arms.

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You're halfway through this core-sculpting Fitness Quest, so don't slow down now!

High-intensity workouts can increase iron loss and break down red blood cells, which can lead to exercise-induced exhaustion. Here is a low-intensity, but effective, workout to keep your iron levels, and muscles, strong and healthy.

Just five simple moves stand between you and the rear view you want everyone to notice.

Now that doing 100 squats in a row is easy peasy, what challenge will you take on next?

Pistol squats are tough as it is, but the trainer and model hit four variations in a row to kick things up a notch.

Blast your upper body with celebrity trainer Josefine Holmberg’s 20-minute one-kettlebell workout.

Cover all your bases with this minimal-equipment workout routine designed to hit nearly every major muscle group.

Kick your lower body into high gear with celebrity trainer Josefine Holmberg’s 20-minute kettlebell workout.

Looking to push your limits and switch up your cardio workout? This fat-burning circuit will leave you breathless (in a good way).

Keep up the hard work on this Fitness Quest, and you'll be repping out 100 squats in a row by the end of the month!

It’s time to dust off an old-school med ball and give it a slam with this full-body medicine-ball workout to burn fat and build muscle.

From Bulgarian split squats and skull crushers to a glute bridge and chest press, a simple bench is the best way to elevate your game.

Grab a medicine ball, exercise band and stability ball and get to work with this five-step core circuit.

You've officially completed your quest and should be repping out 50 push-ups straight like it's no big deal. Are you ready for another challenge?

Grab a pair of hand weights (or a set if you have them) and tackle this full-body workout today.

With 30 minutes and a set of mini bands, you can tackle all your major muscle groups.

Whether your routine is already well-rounded or you’d like to branch out and don’t know where to start, there’s something for everyone on this new and improved platform.

Add some pizzazz to your typical leg-day routine with this 30-minute circuit.

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An inexpensive set of bands turns this full-body workout into a strength-building session that’s easy on the joints.

Knocking out 50 push-ups in one shot might sound like an impossible quest, but trust us — you can do it! Follow this 30-day plan to get there.

Try these five fat-torching finishing moves to kick your workouts up to the next level.

Your how-to guide on how to pull off the five best kettlebell moves — without making a single mistake!

Combine kickboxing with isometrics to forge functional strength, clear your head and rev your metabolism —in just 16 minutes.

This creative approach to the classic jumping jack is a metabolic dream.

Now that you know the proper technique, here’s how to structure an entire kettlebell routine.

Strengthen and tighten your midsection with these core-intensive Bosu moves.

Target your abs and core with this do anywhere anytime ab workout from MHP athletes Yeshaira Robles and Dana Mauro.

Before you start the kettlebell workout in our April issue, warm up with the goblet squat, kettlebell swing and halo. Here’s how.

MHP athletes Yeshaira Robles and Dana Mauro show you how to shape your lower body at home. No equipment required!

Four-time Figure Olympia Champ Nicole Wilkins shares her secret for arm-building success: supersets.

These four oblique moves can whittle your waist and strengthen your core.

Short on time? Do this fun in-and-out total-body gym workout in 30 minutes or less.

HIIT it hard by incorporating a boxing-based fitness workout into your current cardio routine.

This tough abs workout will make you look (and feel!) like a champion. Try these advanced moves at home or at the gym.

It's hard to deny the benefits of kettlebell training. Here's why kettlebells are a great tool to have in your training arsenal.

Erin Stern lets you in on her secrets to sculpting a fab upper body in these awesome training vids!

IFBB Bikini Pro and Team MHP Athlete Yeshaira Robles talks training, competition and what how she recovers after a long workout!

No need to skip your workout when you're on the road. Get total-body toned in just 20 minutes with this resistance band workout.

Tired of crunches? Bored with planks? This ballet- and Pilates-inspired workout will flatten, tighten and tone your core, while also working your glutes and legs.

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Check out The Oxygen Team's author page.

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Are you finding that your favorite abs moves are no longer getting you results? Add a bit of weight to break through your plateau! Grab a dumbbell and sculpt your abs with these four effective moves.

Ramp up your next cardio session and incinerate up to 200 calories with this kickboxing workout. You'll improve your coordination and balance while toning, tightening and reshaping your entire body.

Ever feel like you are doing the same old routine on your butt and leg training days? Watch model Karen-Lisa Borders demonstrate a fast and effective way to target your butt that also works your quadriceps, hamstrings and leg stabilizers.

Build your lats and traps with these three basic moves!

Finish off your lower-body workout with this stability ball move to work your hamstrings and your butt.

This four-move circuit alternates between dumbbell and body-weight moves – no gym required!