Workouts For Women

If kegels aren’t the only solution, what other pelvic floor exercises can women try? The key lies in re-balancing the pelvis.

This low-impact exercise can be done by virtually anyone and, bonus, it also provides a ton of benefits.

These exercises might fly under the radar, but they may be just what you need to switch up your routine.

Does this ‘80s staple still have a place in modern workouts? Our experts weigh in.

No barbell, no problem! Here’s how you can get an efficient and intensive full-body workout with just a weight plate.

Jeanette goes through her favorite medicine-ball workouts.

Not much of an early bird? Here are seven ways to train your body — and brain — to get moving in the mornings.

While bodyweight training is convenient and appealing, the debate of whether or not it is as effective as weight training is lively among the fitness community. So is it?

Check out Annie Cooper, CPT's author page.

Burn fat and power up your cardio fitness fast with this Tabata-style high-intensity interval training workout.

Don't stop now — you're halfway there!

Sculpt your biceps and triceps in just 20 minutes with this superset workout.

These eight unorthodox exercises are just the thing to reactivate your midsection and solidify your six-pack.

An inexpensive set of bands turns this full-body workout into a strength-building session that’s easy on the joints.

Incorporate these movements co-opted from gymnastics into your own workouts!

This revamp of a classic intensity technique is just the boost you need for amazing arms.

Check out OxygenMag's author page.

Insider tips on form, function and everything to do with deadlifting.

Step away from the sandcastle — and build your body instead.

Go round for round to burn calories and body fat with this super-efficient 25-minute fighter’s routine.