No matter how experienced you are with swimming as cross-training, you can always get better—and these workouts can help.
Sculpt your biceps and triceps in just 20 minutes with this superset workout.
If kegels aren’t the only solution, what other pelvic floor exercises can women try? The key lies in re-balancing the pelvis.
Does this ‘80s staple still have a place in modern workouts? Our experts weigh in.
Jeanette goes through her favorite medicine-ball workouts.
High-intensity workouts can increase iron loss and break down red blood cells, which can lead to exercise-induced exhaustion. Here is a low-intensity, but effective, workout to keep your iron levels, and muscles, strong and healthy.
Pistol squats are tough as it is, but the trainer and model hit four variations in a row to kick things up a notch.
Cover all your bases with this minimal-equipment workout routine designed to hit nearly every major muscle group.
Whether your routine is already well-rounded or you’d like to branch out and don’t know where to start, there’s something for everyone on this new and improved platform.