Workouts

A busy working mom combined routine with reality to snag the OC8 crown

Who needs the floor to train your core when you can do almost your entire workout with your feet firmly planted on the ground?

An inexpensive set of bands turns this full-body workout into a strength-building session that’s easy on the joints.

Each phase of this leg-focused program uses familiar lifts and exercises that are specifically arranged to keep your muscles stimulated.

Hit your whole body in just 20 minutes — no equipment required — with celebrity trainer Josefine Holmberg’s five-move AMRAP circuit.

Keep your training tools to a minimum while maximizing your results with this leg-focused kettlebell workout from Miami-based trainer Jacqueline Kasen.

No matter how experienced you are with swimming as cross-training, you can always get better—and these workouts can help.

These exercises might fly under the radar, but they may be just what you need to switch up your routine.

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Our Oxygen Ambassadors show us the workouts they FEAR THE MOST because of the TERRIFYING BURN!

We take a look at some gym equipment that may be considered less than functional — what do you think?

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You're halfway through this core-sculpting Fitness Quest, so don't slow down now!

High-intensity workouts can increase iron loss and break down red blood cells, which can lead to exercise-induced exhaustion. Here is a low-intensity, but effective, workout to keep your iron levels, and muscles, strong and healthy.

Now that doing 100 squats in a row is easy peasy, what challenge will you take on next?

Blast your upper body with celebrity trainer Josefine Holmberg’s 20-minute one-kettlebell workout.

Cover all your bases with this minimal-equipment workout routine designed to hit nearly every major muscle group.

Kick your lower body into high gear with celebrity trainer Josefine Holmberg’s 20-minute kettlebell workout.

Looking to push your limits and switch up your cardio workout? This fat-burning circuit will leave you breathless (in a good way).

Keep up the hard work on this Fitness Quest, and you'll be repping out 100 squats in a row by the end of the month!

It’s time to dust off an old-school med ball and give it a slam with this full-body medicine-ball workout to burn fat and build muscle.

From Bulgarian split squats and skull crushers to a glute bridge and chest press, a simple bench is the best way to elevate your game.

Grab a medicine ball, exercise band and stability ball and get to work with this five-step core circuit.

Grab a pair of hand weights (or a set if you have them) and tackle this full-body workout today.

With 30 minutes and a set of mini bands, you can tackle all your major muscle groups.

Add some pizzazz to your typical leg-day routine with this 30-minute circuit.

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An inexpensive set of bands turns this full-body workout into a strength-building session that’s easy on the joints.

Working out at home comes with numerous advantages, but it can be tough to stay motivated and excited. Trainers weigh in on ways to shake up the repetition.

Knocking out 50 push-ups in one shot might sound like an impossible quest, but trust us — you can do it! Follow this 30-day plan to get there.

This day-by-day breakdown of your next 12 weeks maps out all the flows, breathwork, strength circuits and HIIT, journaling and active recovery days to come.

Try these five fat-torching finishing moves to kick your workouts up to the next level.

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