A busy working mom combined routine with reality to snag the OC8 crown
No matter how experienced you are with swimming as cross-training, you can always get better—and these workouts can help.
High-intensity workouts can increase iron loss and break down red blood cells, which can lead to exercise-induced exhaustion. Here is a low-intensity, but effective, workout to keep your iron levels, and muscles, strong and healthy.
Cover all your bases with this minimal-equipment workout routine designed to hit nearly every major muscle group.
This day-by-day breakdown of your next 12 weeks maps out all the flows, breathwork, strength circuits and HIIT, journaling and active recovery days to come.