5 Pigeon Pose Variations to Loosen Up Your Legs
Make your hips happy and improve all aspects of training and performance with these variations on Pigeon Pose.
Yoga workout
7 Yoga Poses to Relieve Tight Shoulders
Everyday activities can put a strain on the complex muscles in your shoulder. Give them the care they need with these postures.
7 Exercises and Stretches for Period Relief
Gentle movement during that time of the month can make a world of difference in your symptoms.
5 Yoga-Inspired Hip Stretches for Better Mobility
Mobility in your hips could be the key to strength, speed and a pain-free life.
Try This Uplifting Yoga Sequence to Brighten Up Your Day
Trust us, it sparks joy.
5 Power Yoga Workouts to Warm You Up This Winter
It's time to generate some heat.
Yoga Flow with Holiday Music
If Christmas tunes don't get you moving, this yoga flow will!
7 Yoga Poses to Work Those Easily Overlooked Lower Abs
These single-leg poses and twists activate your abdominal muscles to improve your posture and reduce lower back pain.
10 Poses to Build Strength & Stability in Your Core
The steadiness you'll gain in this practice will connect you to all aspects of your core—beyond just your muscles.
6 Go-to Yoga Poses for Athletes
Improve balance, flexibility and whole-body strength — no matter what your sport — with these yoga poses.