Yoga

Make your hips happy and improve all aspects of training and performance with these variations on Pigeon Pose.

Check out Nicole Clancy's author page.

Not a morning person? Not a problem. In the 5 minutes in between hitting the snooze button, you can set the tone for your entire day.

Forget having to learn a separate sequence for warm-up, cool-down, or recovery. These 8 poses targeting runners’ most-used muscles will help keep your body happy and injury-free.

Poor posture? This one's for you.

Everyday activities can put a strain on the complex muscles in your shoulder. Give them the care they need with these postures.

Mobility in your hips could be the key to strength, speed and a pain-free life.

When cramps have got you down, movement may be the last thing you want — but sometimes it's just what you need.

Step away from the computer.

It's time to generate some heat.

Overcome the stress and strain of long hours on a plane or in a car with this handful of moves guaranteed to keep your muscles happy.

If Christmas tunes don't get you moving, this yoga flow will!

These single-leg poses and twists activate your abdominal muscles to improve your posture and reduce lower back pain.

The steadiness you'll gain in this practice will connect you to all aspects of your core—beyond just your muscles.

Take just a few minutes each morning with this yoga flow!

Learn how to let go of stress and reset your body anywhere in just minutes with these five moves.

Stretch and soothe these important muscles with classic yoga poses.

Our calf muscles regularly get overused. It's time to treat them with care.

Go ahead and flex! These poses will tone your arms and enhance your overall practice.

Yes, dead butt syndrome is real, and it can even happen to active people. This sequence will wake up your glutes to create better balance and ease strain on the knees and lower back.

Here are four different active recovery options to help you speed up your workout recovery.

Considering the many health benefits of stepping on the mat, everyone — and we mean everyone — should be jumping on the yoga train.

Is life leaving you feeling frazzled? Here are five yoga poses to help reduce stress.

Ease tension, reduce bloating and help headaches with these five poses you can do without leaving your bed.

Stephanie (Ring) Main is turning this age-old practice on its head and using it to benefit athletes in a new way.

Every yogi — from vinyasa virgins to handstand-rocking veterans — can benefit by cozying up to these yoga props.

Not into yoga? It’s possible you just haven’t found the right class.

If you haven’t yet discovered yoga, it’s time to get your om on. Here’s why and how yoga can be a weightlifting woman’s best friend.

Purists be damned —whether you want to tighten your butt, confuse your muscles or melt fat, the new fusion yoga will give the Oxygen gal exactly what you need. Here are six worthy options to try.

Improve balance, flexibility and whole-body strength — no matter what your sport — with these yoga poses.

Stretch and strengthen your glutes with these yoga-inspired moves.

Blast fat and boost energy with this heart-pumping hardcore yoga routine.

Boost your mood today with this sequence of five yoga poses!

End your next abs routine with this back extension stretch, based on the yoga pose, the Cobra.