Here are 50 new ways to make this year your best yet.
Don’t give up just yet. Use these four tips from celebrity trainer Harley Pasternak to stay on track.
Keep these fat-loss survival tips in your back pocket this holiday season.
Pushy relatives, a busy schedule and cookies galore can threaten to derail your fat-loss plans over the holidays. Here's how to stay in control.
Do this at-home bodyweight workout to keep your spirits high and your body fat low this holiday season.
It’s important to strike a balance between gratitude, temptation and willpower this holiday season.
With the holidays just around the corner, it’s easy to feel overwhelmed. All you need is a quick and dirty primer on what’s necessary to stay sane — and healthy — during the holidays.