Discover two types of motivation — intrinsic and extrinsic — and how they apply to your fitness goals!
To Jen Esquer, DPT, strength is much more than muscular fitness. Her Oxygen Challenge 6 program goes way beyond the surface level.
Jen Esquer, DPT, integrates resistance bands into her Oxygen Challenge 6 program for increased resistance and strength.
Trying to crank through a workout can be near impossible when your tank is chronically on empty. It’s time to leave the rundown-brain-fog-can’t-crank-out-another-rep feeling behind. Implement some of these expert tips to keep energy levels high and the fitness gains coming.