Amber Dodzweit Riposta: Tri-Set Workout

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1:10

Coach Amber completely switches gears in Phase 2 of her program, where the focus turns to adding muscle to create beautiful shape. Check out this workout that compounds intense moves and hits three major muscle groups.

Now in its fifth year, The Oxygen Challenge has helped thousands of participants all over the world transform their bodies and their lives. This summer, we are bringing you two of the most badass coaches of all time: lifetime athlete and CrossFit Games champion Camille Leblanc-Bazinet and All-American track competitor and body-positive trainer Amber Dodzweit Riposta.

So what are you waiting for? Start transforming your life and body now with this 90-day training and nutrition program designed exclusively for Oxygen — it’s guaranteed to awaken your inner athlete, buoy your spirit and empower your life!

Sign up for the Challenge today!