This recipe is one of my all-time favorites, thanks to its refreshing ingredients and vacation-like vibe. The pineapple is rich in vitamin C to boost your immune system, the avocado gives you a dose of heart-healthy monounsaturated fatty acids, the coconut milk provides calcium and vitamin D to support your bones, and the protein feeds your muscles. Blend the ingredients up and you’ll immediately be transported to the beach. Enjoy!
Piña Colada Smoothie
1 scoop vanilla protein powder
6 oz coconut milk (fat-free postworkout; full fat at night)
½ cup frozen pineapple chunks
¼ avocado (optional)
Nutrition Facts: calories 241, protein 27 g, carbs 15 g, fats 9 g
Now in its fifth year, The Oxygen Challenge has helped thousands of participants all over the world transform their bodies and their lives. This summer, we are bringing you two of the most badass coaches of all time: lifetime athlete and CrossFit Games champion Camille Leblanc-Bazinet and All-American track competitor and body-positive trainer Amber Dodzweit Riposta.
So what are you waiting for? Start transforming your life and body now with this 90-day training and nutrition program designed exclusively for Oxygen — it’s guaranteed to awaken your inner athlete, buoy your spirit and empower your life! Join the Challenge today.