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The Oxygen Challenge

Coach Tara Laferrara’s Playlist

Start your warm-up off on the right foot, then keep your blood flowing throughout your entire workout.

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Because I’m a huge proponent of warm-ups, I use music as a way to get pumped up for my actual work. So I like to make sure that my warm-ups have the music that’s going to get me really excited to work out — especially when I’m not feeling super motivated or ready to get into it. That’s why I always include at least one of my favorite songs in the warm-up so that I have extra incentive to get moving. 

As far as genres, I gravitate toward hip hop, rap and pop — something I can almost dance to with a great beat. I follow a bunch of DJs on SoundCloud, and they have such great mixes. They do a great job of switching it up right at the point before you don’t want to hear that beat anymore. And they keep the energy up and the vibe high so I can stay in my zone.

When it’s time for my cool-down, I’ll choose something a bit slower — perhaps from John Legend or Leon Bridges — so I can get my heart rate down while stretching my muscle groups. I hope you enjoy this playlist as much as I do!

Spotify Playlist

SoundCloud Playlist

Now in its seventh year, The Oxygen Challenge has helped more than 30,000 women around the world transform their bodies and their lives. This summer, we are bringing you two fitness experts focused on building stronger, healthier and more capable bodies: former Division 1 track athlete, certified trainer, yoga instructor and gym owner Tara Laferrara and movement and mobility specialist Venus Lau.

So what are you waiting for? Now is the perfect time to invite these elite coaches right into your own home! Start transforming your life and body with their 90-day training and nutrition programs designed exclusively for Oxygen — they’re guaranteed to awaken your inner athlete, buoy your spirit and empower your life. Join the Challenge today.