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The Oxygen Challenge

Coach Venus Lau’s Playlist

Get your sweat on with this collection of bangin’ beats from the last four decades.

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I know music is a very personal choice, especially during workouts. For me, I like music that matches the intensity I’m looking to achieve with my workout. A lot of times for flows, I’ll choose something like house music from Kygo — something that’s got some brightness to it and ups and downs. When I’m in the mood to “beast it out,” I’ll choose pop hits — like from Pink. I also love old-school tunes like Dr. Dre and maybe some AC/DC to pump myself up.

When it comes to breathwork, I try to choose music that doesn’t have any words — such as singing bowls. And when I go on my daily walks, I like to listen to binaural beats or “power nap”-type music. Finally, when I sleep, I tend to listen to ocean waves.

As you can see, I’m all over the place when it comes to music — and that’s what works for me. I think if you just go with the intensity of the way you want to feel, then you’re always going to be on the right track. Check out my curated playlist, which I’ve dubbed “Good Sh!t.” It might be just what you’re looking for!

Now in its seventh year, The Oxygen Challenge has helped more than 30,000 women around the world transform their bodies and their lives. This summer, we are bringing you two fitness experts focused on building stronger, healthier and more capable bodies: former Division 1 track athlete, certified trainer, yoga instructor and gym owner Tara Laferrara and movement and mobility specialist Venus Lau.

So what are you waiting for? Now is the perfect time to invite these elite coaches right into your own home! Start transforming your life and body with their 90-day training and nutrition programs designed exclusively for Oxygen — they’re guaranteed to awaken your inner athlete, buoy your spirit and empower your life. Join the Challenge today.