Jen Esquer, doctor of physical therapy and mobility expert, will guide you in building a solid foundation to help you move better, relieve tension and target any missing mind/body connections that are holding you back from achieving your goals. Her challenging workouts include isometric core activation, functional high-intensity interval training and progressive strength training. In just 90 days, you’ll feel more alive in your body and will gain a better understanding of how to stay healthy, pain-free and strong.
Now in its sixth year, The Oxygen Challenge has helped thousands of participants around the world transform their bodies and their lives. This summer, we are bringing you two fitness experts focused on strength, empowerment and the mind-body connection: Jen Esquer, doctor of physical therapy and mobility expert, and Nikki Snow, international trainer and professional coach.
So what are you waiting for? Start transforming your life and body today with their 90-day training and nutrition program designed exclusively for Oxygen — it’s guaranteed to awaken your inner athlete, buoy your spirit and empower your life! Join the Challenge today.