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The Oxygen Challenge

Get Pumped Up With #OC4 Coach Karina Smirnoff’s Playlist

Move your body and focus your mind with this danceable playlist.

Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.

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Everyone knows I love to dance. I’ve created this bass-heavy playlist featuring classic and contemporary hip-hop and R&B that will keep you going through even the toughest workouts. It will be impossible to stop moving to these irresistible dance beats. 

Now in its fourth year, The Oxygen Challenge 4 has helped thousands of participants all over the world transform their bodies and their lives. This summer, we are bringing you two of television’s most celebrated experts: Jen Widerstrom of NBC’s The Biggest Loser and Karina Smirnoff of ABC’s Dancing With the Stars!

So what are you waiting for? Start transforming your life and body now.

Join the challenge today!