Nikki Snow’s Drop Set HIIT Circuit

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Nikki Snow’s Oxygen Challenge 6 program includes mini challenge-style workout circuits that she calls “Domin8 Challenges.” This example comes at the end of a HIIT workout.

Domin8 Challenge Drop Set Sample Circuit:

ExercisesTime

Lateral High-Knee Run, Squat Jump, Surfer

90 seconds

Rest

45 seconds

Lateral High-Knee Run, Squat Jump

60 seconds

Rest

30 seconds

Lateral High-Knee Run

30 seconds

Rest

15 seconds

Sprint

15 seconds

Now in its sixth year, The Oxygen Challenge has helped thousands of participants around the world transform their bodies and their lives. This summer, we are bringing you two fitness experts focused on strength, empowerment and the mind-body connection: Jen Esquer, doctor of physical therapy and mobility expert, and Nikki Snow, international trainer and professional coach.

So what are you waiting for? Start transforming your life and body today with their 90-day training and nutrition program designed exclusively for Oxygen — it’s guaranteed to awaken your inner athlete, buoy your spirit and empower your life! Join the Challenge today.