Nikki Snow’s Ladder Progression Circuit

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2:14

Oxygen Challenge 6 coach Nikki Snow loves to train with ladder progressions. They're a great way to track your progress and build your confidence as you work toward your fitness goals. Check out this sample circuit from Nikki's program. Are you up for the challenge?

Now in its sixth year, The Oxygen Challenge has helped thousands of participants around the world transform their bodies and their lives. This summer, we are bringing you two fitness experts focused on strength, empowerment and the mind-body connection: Jen Esquer, doctor of physical therapy and mobility expert, and Nikki Snow, international trainer and professional coach.

So what are you waiting for? Start transforming your life and body today with their 90-day training and nutrition program designed exclusively for Oxygen — it’s guaranteed to awaken your inner athlete, buoy your spirit and empower your life! Join the Challenge today.