Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Video loading...
The Oxygen Challenge

The Oxygen Challenge 7

Join a 90-day fitness and nutrition challenge like no other — with coaches Tara Laferrara and Venus Lau.

Get access to everything we publish when you sign up for Outside+.

One Goal — One Special Offer

Since 2015, Oxygen has helped more than 30,000 women build stronger, healthier, more capable bodies. Now you can be part of this amazing community and learn from elite coaches right in your own home.

Join the Oxygen Challenge 7 — which is included FREE with your Outside+ membership — and gain access to two amazing coaches and two unique 90-day programs with one shared goal: to build strength together!

Join Outside+ for just $99 to gain access to The Oxygen Challenge 7!

 

Join Outside+
Already a member? Sign in, go to My Perks, and learn how to join under Events & Courses.

You’ll also enjoy all the benefits of Outside+ including a 1-year subscription to Oxygen magazine, access to members-only content, training plans, gear discounts and much more! All for only $99 your first year!

Section divider

What to Expect

  • 90 days of detailed, instructional workout videos, animated GIFs, and downloadable files — all easily accessed via your smartphone, tablet or computer
  • Exclusive training tips and exercise progressions/regressions
  • Weekly workout charts
  • No-nonsense nutrition guidelines
  • More than 40 delicious, simple, and adaptable recipes
  • A grocery list of all needed ingredients
  • A private “ladies only” Facebook group where you can connect with your coaches and other participants
Section divider

Coaches

Tara Laferrara is a former Division 1 track athlete, NASM certified personal and group fitness trainer and yoga teacher. She is the founder of her own online program, the TL Method, and co-owner of Compass Fitness in Denver, Colorado. Through her gym and multiple social media channels, Tara brings people together, inspiring movement and helping her clients gain greater confidence in their bodies both inside and outside of the gym.

Venus Lau is a movement and mobility specialist, certified trainer, coach, yoga teacher and fitness model. Her movement style is influenced by Animal Flow as well as yoga, calisthenics, primal movement and other bodyweight training practices. Since 2007, she has been helping clients of all ages and abilities find the power of the body-mind-soul connection to achieve their fitness goals. Venus is based in Los Angeles and teaches at workshops, events and private retreats around the world.

Join the Oxygen Challenge 7 with Venus Lau and Tara Laferrara.
Section divider

Community

The Oxygen Challenge 7 does not require a gym membership and is open to anyone at any level of fitness. With access to a private online community, you can connect with your coaches and other participants to stay inspired, motivated, and on track to achieving your goals.

Section divider

One Contest — 5 Winners!

Join the Oxygen Challenge 7 Cover contest and you could be on the cover of the Winter 2022 issue!

If you’ve ever dreamed of being on the cover of a magazine, now is your chance! The Oxygen Challenge 7 Cover Contest is available exclusively to Outside+ members and runs concurrently with the launch of the program. Opt in and and you could win the cover of the Winter 2022 issue of Oxygen.

Not interested in the cover? Four additional contest categories (Biggest Transformation, Fittest Mom, Fittest Masters Athlete (40+), Biggest Motivator) give you that many more chances to be recognized for your achievements.

View complete contest rules here. Contest entry optional. Entry period closes April 19, 2021. Only open to Outside+ members.

Join Outside+ for just $99 to gain access to The Oxygen Challenge 7!


Join Outside+

Already a member? Sign in, go to My Perks, and learn how to join under Events & Courses.

Check out some of our previous Oxygen Challenge participants and their amazing results.

Oxygen Challenge Winners
Section divider

About Outside+

Outside+ is an all-access membership that delivers exclusive content, training plans, healthy recipes, expert nutritional information, and more, inspiring you to do the activities you love with greater enjoyment and knowledge. Check out some of the benefits:

  • The Oxygen Challenge 7
  • Print magazine subscription
  • Fitness courses with Oxygen’s favorite coaches
  • 30- to 90-day training plans
  • Exercise video library
  • Meal plans & recipes from Clean Eating and Vegetarian Times
  • Access to members-only content across all our websites including Oxygen, Women’s Running, Cleaning Eating, Triathlete, BACKPACKER, and more
  • Free Race Photo Package through FinisherPix
  • 2 Free Fitness or Nutrition Books
Section divider

FAQ

How much is The Oxygen Challenge 7?

The Oxygen Challenge 7 is FREE with your purchase of an Outside+ membership, which is regularly priced at $99 for the first year.

When does The Oxygen Challenge 7 start?

The Oxygen Challenge 7 begins on April 5, 2021, however, you can begin the Challenge at any time after that date by redeeming your Outside+ member perk for one full year of access.

When I sign up for Outside+, how do I access The Oxygen Challenge 7 programs and how long will I have access?

When you sign in to your Outside+ account, you can visit My Perks / Events & Courses for instructions on how to redeem your code and access the OC7 programs on the Oxygen Fitness Network. You will have access to both programs for one full year from redemption, and your access can be renewed provided you also renew your Outside+ membership on the anniversary of your joining date.

What is Outside+?

Outside+ is a premium digital membership offered by Pocket Outdoor Media, owners of Oxygen, Women’s Running, Yoga Journal, Clean Eating, SKI, BACKPACKER and many other leading active-living brands. With Outside+ you get a one-year print subscription to Oxygen magazine, access to members-only content, training plans, fitness courses, industry discounts and much, much more. Our list of perks and benefits is growing rapidly, and we are committed to building the ultimate membership program to fit your active lifestyle — all at a very accessible price!

Do I get access to one or both programs/coaches with my Outside+ membership?

You get full access to both 90-day fitness and nutrition programs — a $140 value!

When I sign up for Outside+, how long do I have access to the Oxygen Challenge 7 programs?

You will have access to both programs for one full year from redemption, and your access can be renewed provided you also renew your Outside+ membership on the anniversary of your joining date.

What happens to the Oxygen courses I’ve already purchased when I sign up for Outside+?

You still have unlimited access to any courses previously purchased through the Oxygen Fitness Network.  Any new member benefits you redeem will be added to your dashboard and you will have access for one full year from redemption.  Provided you renew your membership, you will be able to renew access to those member benefits.

Do I need a gym membership to participate?

No. All of the workouts can be done at home with minimal equipment.

What equipment do I need for The Oxygen Challenge 7?

You’ll need dumbbells (multiple sets/sizes), resistance bands, circular mini-bands, kettlebells (optional), an adjustable workout bench with risers (optional) and an exercise mat.

What is the purpose of the private Facebook group?

The private Facebook group is a great place to connect with the coaches and fellow Challenge team members. This year, there will be one “united” OC7 community and, as in previous Oxygen Challenges, our intent is to provide a private”ladies only” space to ask questions and share your successes, struggles and transformations.

How can I join the Facebook group?

Beginning March 8, 2021, you will be able to register for The Oxygen Challenge 7 program and request access to the OC7 private Facebook group. Facebook will then prompt you to enter your Oxygen Fitness Network account email address so that we can verify your request. Due to the anticipated volume of requests, please allow 48 hours to be added to the Facebook group.

How do I join the Oxygen Challenge 7 Cover Contest?

With your Outside+ membership you are eligible to enter the Oxygen Challenge 7 Cover Contest which runs concurrently with the launch of the program on April 5, 2021. Entries will be accepted between April 5-19, 2021 and you will be able to access the entry form from your Outside+ Member Perks page.

You can enter to win 5 separate Contest categories: Oxygen Winter 2022 Cover, Biggest Transformation, Fittest Mom, Fittest Masters Athlete (40+) and Biggest Motivator.

View complete contest rules here.

What is your refund policy for Outside+?

Access to The Oxygen Challenge 7 is only through Outside+ membership and there are no refunds for Outside+. However, if you elect not to renew your Outside+ membership, your access to any free member perks will automatically end one year after redemption. Review the Terms and Conditions of an Outside+ membership here.

OK, I’ve looked through the FAQs and still have a question. Who can help me?

Please submit your email requests here. Depending on the volume of requests, we will do our best to get back to you within 24 hours, Monday through Friday.

Join Outside+ for just $99 to gain access to The Oxygen Challenge 7!

 

Join Outside+
Already a member? Sign in, go to My Perks, and learn how to join under Events & Courses.