The Truth About Protein

Jen Widerstom_Oxy Challenge 4_0614_CYMK

Protein, in all of its forms, receives a ton of praise in the fitness world, especially when it comes to performance. The beloved macronutrient is promised to help you lose weight, gain strength and more. But, how do you sort the truth from the hype and figure out how to best incorporate protein into your diet? OC4 coach Jen Widerstrom breaks down the science and offers clear direction and healthy options.