Total-Body Workouts for Women
How to Harness Female Physiology for Peak Training Performance
Truth: Men and women are different. But you can use those gender differences to your advantage and get a leg up on the boys.
Do-Anywhere Upper-Body Resistance-Band Workout
You work. You travel. You’re busy. Fortunately, the only equipment you need for a solid workout is TSA-friendly and weighs less than a pound: a resistance band.