Total-Body Workouts for Women
The 20-Minute Total-Body Takedown
Hit your whole body in just 20 minutes — no equipment required — with celebrity trainer Josefine Holmberg’s five-move AMRAP circuit.
How to Harness Female Physiology for Peak Training Performance
Truth: Men and women are different. But you can use those gender differences to your advantage and get a leg up on the boys.