Training Tips for Women

Use plyometric training to improve performance and enhance fat burning.

Boost your rear view with the BOSU.

No, it's not just your imagination. New research explains why it's more difficult to lose fat as you age.

Build core strength with this brutal four-minute workout.

Step outside of the gym to re-ignite your passion for fitness, improve your exercise performance and amplify your health.

Two trainers go head-to-head in a discussion on this oft-debated protocol.

Look no further than this do-anywhere workout to define your outer thighs and glutes.

This unique move targets the chest and front delts. Here’s how to do it.

End your workout with one of these fat-blasting, Tabata-style finishers.

If you can spare 12 to 18 minutes, three times a week, you can start your weight-loss plan today with this do-anywhere workout.

Lunge into a stronger and more fit lower body.

IFBB Bikini pro and mother of two-year-old twins Ingrid Romero shares her winning do-anywhere back workout.

The foam roller may be the solution for all the aches and pains you've been feeling lately.

Improve your raw strength and maximize your aesthetics with this performance strategy.

Boost your workouts by becoming more mindful about your breathing technique.

This expert-designed sandbag workout is no day at the beach — it’s an incredible way to get stronger and leaner from head to toe.

How you move can change your mood. Here are 7 exercises that can make you happier and feel better.

Trade tight hips for peachy-keen glutes with this smooth-flowing dynamic stretching routine.

Gain the competitive advantage you’re seeking on and off the field by pairing mental stimulation with physical activity.

Tighten your glutes in 20 minutes with this stability ball workout.

Augment your training arsenal with these five variations on this total-body strength move and also burn mega calories.

Professor Erin Calderone answers this burning question.

Brave the elements or chill behind closed doors with this fit-friendly fare!

Read on if you're considering treatment for any new or ongoing injury.