These expert-designed training tips for women are an incredible way to get stronger and leaner from head to toe.
The world-renowned fitness artist plugs major benefits of sweating together.
Oxygen Challenge coach Erin Stern explains how taking time off helps you avoid setbacks and achieve your goals.
LAFD fire inspector and recruit trainer Gayle Sonoda shares what you need to succeed in the fire academy and on the job.
Whether you’re brand new to exercise or are returning after a long hiatus, there are a few things you should know before jumping in.
Hiring a personal trainer is much like any other professional you’d hire, you want to make sure you find the right one.