These expert-designed training tips for women are an incredible way to get stronger and leaner from head to toe.
These six classic exercises will help you get your arms tank top ready.
Don’t skip out on the jump rope — it’s a simple yet effective cardio tool.
Kick your own butt with this 10-minute glute and posterior chain workout.
No longer just for the gym, you can reap the benefits of stretching throughout your entire day.
Relief from sore muscles could be one meal away. Here, we reveal the best and worst foods for postworkout recovery.
Kick the new year — and the new decade — off with wellness swag that will help you live your best life in 2020.
Construct some serious strength with these four variations of the shoulder press.
Perhaps the key to improving exercise capacity has been hidden in your gut all this time.
Learn about the causes of this condition and easy preventative measures you can take post-workout.
Are you ready to accomplish your health and fitness goals? Research says a friendly competition will help you get there faster.
Taking time off helps you avoid setbacks and achieve your goals.
Increase your time under tension and work the lateral and anterior delts as well as the tie-in to the chest with this double-duty shoulder move.
Add these three moves to your workout for taut six-pack abs.
If you want to improve your lifting potential, prevent injury and tie together your physique, it’s time to accessorize.
When life gets busy, you don’t have time to think, let alone train. This circuit takes the guesswork out of training and gets you in and out of the gym in no time.
Compression clothing may be the key to enhanced performance and accelerated recovery.
Use this guide to help you decide whether a virtual trainer is right for you.
When it comes to flexibility, most of us need more — but a few of us actually need less.
Plus four stretches that will improve mobility and enable you to master this squat challenge.
Here’s how to keep your spine safe and healthy from top to bottom and improve your results in the process.
These two upper body moves moves create a defined chest with real push-up power.
Tone and lift your behind with these do-anywhere Pilates moves. Your tush will thank you later!
From live metrics and biophysical data to customized workouts and artificial intelligence integration — these wearables and apps deliver the technical support needed to make 2020 your fittest year yet.
One of the fittest women in America shares her secret to core strength.