Training Tips for Women
How to Have an All-Belly Pregnancy
Eating for two is an antiquated concept. These focused training and nutrition tips will all but guarantee you a radiant pregnancy, a beautiful belly — and a healthy baby.
So You Want to Build Muscle? Here’s How
CrossFit coach and physical therapist Genevieve Gyulavary explains how finding your weight-training sweet spot can help you build muscle and achieve your ideal body composition.