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Training Tips for Women

10 Songs for a Perfect Workout

Research shows that the right workout playlist can boost endurance by as much as 15 percent. Take your workout to the next level with these 10 songs.

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1. Best song for motivation before the gym: “I Love It,” Icona Pop.

Next up: “Wherever You Are,” by Ke$ha.

2. Best song for a warm-up: “Wherever You Are,” Ke$ha.

Next Up: “Only You,” by Cee Lo Green.

3. Best song for a morning workout: “Only You,” Cee Lo Green (feat. Lauriana Mae).

Next Up: “We Run the Night,” by Havana Brown.

4. Best song to pick up your pace to: “We Run the Night,” Havana Brown (feat. Pitbull).

Next Up: “Feel This Moment,” by Pitbull.

5. Best song for boosting your mood during cardio: “Feel This Moment,” Pitbull (feat. Christina Aguilera).

Next Up: “Clarity,” by Zedd.

6. Best song for intervals: “Clarity,” Zedd (feat. Foxes).

Next Up: “Demons,” by Imagine Dragons.

7. Best song for weight training: “Demons,” Imagine Dragons.

Next Up: “Ready For The Weekend,” by Icona Pop.

8. Best song for sprinting: “Ready For The Weekend,” Icona Pop.

https://www.youtube.com/watch?v=1X_qmnj00sU

Next Up: “Mirrors,” by Justin Timberlake.

9. Best song for a cool down: “Mirrors,” Justin Timberlake.

Next Up: “Just Give Me a Reason,” by Pink.

10. Best song for stretching: “Just Give Me a Reason,” Pink (feat. Nate Ruess).

Did we miss some of your favorites? Tell us in the comments!