Training Tips for Women

10 Songs for a Perfect Workout

Research shows that the right workout playlist can boost endurance by as much as 15 percent. Take your workout to the next level with these 10 songs.

1. Best song for motivation before the gym: “I Love It,” Icona Pop.

Next up: “Wherever You Are,” by Ke$ha.

2. Best song for a warm-up: “Wherever You Are,” Ke$ha.

Next Up: “Only You,” by Cee Lo Green.

3. Best song for a morning workout: “Only You,” Cee Lo Green (feat. Lauriana Mae).

Next Up: “We Run the Night,” by Havana Brown.

4. Best song to pick up your pace to: “We Run the Night,” Havana Brown (feat. Pitbull).

Next Up: “Feel This Moment,” by Pitbull.

5. Best song for boosting your mood during cardio: “Feel This Moment,” Pitbull (feat. Christina Aguilera).

Next Up: “Clarity,” by Zedd.

6. Best song for intervals: “Clarity,” Zedd (feat. Foxes).

Next Up: “Demons,” by Imagine Dragons.

7. Best song for weight training: “Demons,” Imagine Dragons.

Next Up: “Ready For The Weekend,” by Icona Pop.

8. Best song for sprinting: “Ready For The Weekend,” Icona Pop.

Next Up: “Mirrors,” by Justin Timberlake.

9. Best song for a cool down: “Mirrors,” Justin Timberlake.

Next Up: “Just Give Me a Reason,” by Pink.

10. Best song for stretching: “Just Give Me a Reason,” Pink (feat. Nate Ruess).

Did we miss some of your favorites? Tell us in the comments!