Exercises by Bodypart for Women

With this easy tweak in your exercise sequence, you can push your muscles to the max — and rebuild your back top to bottom.

Looking to give your tired old leg routine the kick-start it needs? This explosive routine — borrowed from the realm of martial arts — will do just that, literally and figuratively.

Put some perk back in your pecs — and teach the guys a thing or two in the process — with this simple, five-move press-and-flye routine.

Is your back routine not delivering the results you deserve? Turn it around with these six fundamental moves.

Simplify your workouts, supercharge your results! This fundamental, cut-no-corners routine is a fast-track ticket to better triceps and biceps.

Master these ab-strengthening moves for a strong, solid core.

Inner-thigh muscles are more important than you think, so devote some time to building their strength and stability.

Look no further than this do-anywhere workout to define your outer thighs and glutes.

This chest workout turns the typical training approach on its head — with eye-catching results.

If you like these staple exercises, you'll love their variations!

Build a championship-caliber core with this high-impact four-move routine.

Don't make these mistakes when it comes to band workouts.

It’s the hardcore glute exercise that everyone should have at the ready in their training arsenal. Here’s how to best use the barbell hip thrust to shape a perfectly proportional booty.

What you need to do to work up to the ab wheel.

Supercharge your delts, biceps and triceps by borrowing the best tricks from top bodybuilders — this workout shows you how.

Sculpt your upper body with these powerful yet simple moves.

Too busy to train? Get the results of an hourlong workout in half the time with this ultra-efficient leg routine.

Think that funny-shaped “hex bar” at the gym is only good for shrugs?