Latest in Exercises by Bodypart for Women
Looking to give your tired old leg routine the kick-start it needs? This explosive routine — borrowed from the realm of martial arts — will do just that, literally and figuratively.
If you like these staple exercises, you'll love their variations!
Supercharge your delts, biceps and triceps by borrowing the best tricks from top bodybuilders — this workout shows you how.
Two’s company! Double up on your results and have some fun in the process with this partner-assisted core routine.