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Ab Exercises for Women

Weighted Core Workout with Bethany Davis

Grab a dumbbell or plate and try this four-piece core routine!

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Bethany Davis is a mom of five with a passion for partnering with those who are embarking on a journey to better health. She constructed this functional weighted core workout with a five-pound dumbbell, though you can use a plate or medicine ball, too.

In this core routine, there are four movements. Davis recommends performing them 2-3 times for 45 seconds each. Take a 15 second rest between each exercise.

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Davis’ Certifications

  • Bachelor of Science in Applied Exercise Science, Azusa Pacific University
  • NASM-CPT, USATF Level 1, AFFA, Aqual Logix, Gear Spin Certification, CrossFit Level 1