Back Exercises for Women

Is your back routine not delivering the results you deserve? Turn it around with these six fundamental moves.

If you’ve got back issues or are just looking for something new, then this variation on a good morning is perfect.

Craft a bigger, better back from top to bottom with this balanced attack.

The rope climb is a feat of strength and an awesome full-body workout. Learn how to get up and down a rope gracefully … and without rope burns.

When it comes to improving strength and size in your back, and creating that V-taper every woman wants, nothing beats wide-grip pulldowns. Here’s the skinny on how to make the most of the move and build your best back ever.

Superman swimmers are a great move for targeting the back. Here’s how to get them right.

Change your grip to build a stronger back.

Rushed for time at the gym? The Row/Flye Combo does double duty and targets your back and delts in one shot.

Develop your V-shape with the Reverse Machine Flye.