8 Exercises to Work Your Inner Thighs
Inner-thigh muscles are more important than you think, so devote some time to building their strength and stability.
Leg Exercises for Women
The MMA-Inspired Lower-Body Power and Speed Workout
Looking to give your tired old leg routine the kick-start it needs? This explosive routine — borrowed from the realm of martial arts — will do just that, literally and figuratively.
Latest in Leg Exercises for Women
The 30-Minute Leg Superset Workout
Too busy to train? Get the results of an hourlong workout in half the time with this ultra-efficient leg routine.
15-Minute Calf-Burning Workout
Borrow these ballet-inspired moves (no machines required!) to shape and define your calves to perfection.
The Lower-Body Kettlebell Blast
Level up your legs faster with this five-move kettlebell workout.
Form and Function Calf Exercises
These two essential calf movements will sharpen every facet of your lower leg.
4 Squat-Jump Variations for Lower-Body Power
Dial up your vertical power and enhance your metabolic capacity with these four squat-jump variations.
Seated Box Jumps
This variation on the box jump will build leg strength and help you develop explosive power.
Blastoff Lunge
Fry one leg at a time with this challenging lunge variation as part of your plyometric workout or as a finisher on leg day.