7 Minimalist Shoulder Exercises to Get Jacked
Sculpt your upper body with these powerful yet simple moves.
Sculpt your upper body with these powerful yet simple moves.
Construct some serious strength with these four variations of the shoulder press.
This unique move targets the chest and front delts. Here’s how to do it.
Integrate these moves into your program to improve flexibility and protect your shoulders from all angles.
Use the oft-forgotten Arnold press to work all three delt heads in a single set.
Don’t shrug off these stubborn muscles — tone your delts with this foolproof sequence.
Training your rotator cuff isn’t just for injury prevention — it also can give your upper back definition and help improve pressing and pulling strength as well as deceleration capacity.