7 Minimalist Shoulder Exercises to Get Jacked
Sculpt your upper body with these powerful yet simple moves.
Shoulder Exercises for Women
The Results in 1-2-3: Shoulders Workout
Count down to a better shoulder-sculpting routine with this three-step approach.
Latest in Shoulder Exercises for Women
4 Effective Shoulder-Press Variations
Construct some serious strength with these four variations of the shoulder press.
How to Do the Svend Press
This unique move targets the chest and front delts. Here’s how to do it.
Shoulder Mobility: 360-Degree Flex
Integrate these moves into your program to improve flexibility and protect your shoulders from all angles.
How to Perform the Arnold Press
Use the oft-forgotten Arnold press to work all three delt heads in a single set.
4 Moves to Sexy Shoulders
Don’t shrug off these stubborn muscles — tone your delts with this foolproof sequence.
Two Must-Try Rotator-Cuff Moves
Training your rotator cuff isn’t just for injury prevention — it also can give your upper back definition and help improve pressing and pulling strength as well as deceleration capacity.