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Ab Exercises for Women

Flipped-Bosu Goblet Squat

Give your lower body and core a double-whammy workout by taking your goblet squat on high. Do this as a primer for heavy squats or as a burnout after training legs.

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Setup: Flip a Bosu dome side down and grasp a kettlebell by the horns at your chest, elbows down. Step carefully onto the Bosu and find your balance, chest up and back straight. Your feet should be shoulder-width apart, toes turned out slightly.

Move: Bend your knees and squat down low, breaking parallel if you can, while maintaining balance on the Bosu with your chest lifted, back straight. Drive through your heels to extend your legs and return to the start.

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