Respect these rules and you’ll be on the right track for safe gains in strength and muscle.
As we say goodbye to 2016, here’s what to look forward to in the coming year.
From counting calories to crunches, celebrity trainer Harley Pasternak sets the record straight on many popular fitness myths.
Camille Leblanc-Bazinet, aka the World’s Fittest Woman, gives her sure-fire strategies for staying motivated and sticking to your program.
Improve gains, prevent injury and create balance with these key moves guaranteed to sculpt a long, lean you!
Mother’s Day is just around the corner. What do you get the fit mom who does it all? Whether you’re shopping for yourself or a loved one, these fabulous finds will satisfy every health-and-fitness-minded mom without breaking the bank.