Sports Medicine for Women

Take a moment to learn the details of the following four post-skiing mobility exercises. You (and your knees) will be glad you did.

Strengthen the muscles surrounding your knee and hip joints to train harder, run better and lift more efficiently.

Running is great for your heart but can be tough on your knees. Here’s how to protect yourself from injury!

Hamstring stretches to avoid and to put into practice

Women are more prone to knee pain than men, but these lower-body moves can help correct nature’s imbalance.

If you've been trying to foam-roll your IT band pain away, stop right there. These six stretches and exercises will do you more good than foam rolling alone.

October is National Pedestrian Safety Month, but for runners, it’s top priority year-round.

Here’s a quick series of exercises to improve posture and upper-body strength in just a few minutes using mostly bodyweight and minimal equipment.

Massage guns can be great for relieving muscle tension, as long as they're used in the correct areas.

A chiropractor can help with far more than an occasional tweaked neck — regular visits can make all the difference during your workouts and recovery.

Prepare your body with these movements before and after you hit the trails.

Each style of massage has its distinct benefits — choose wisely when booking your next appointment.

Check out Nicole Clancy's author page.

If you’ve ever woken up the day after a workout and felt like you’ve been hit by a slow-rolling bus, this one’s for you.

Joint health is a cornerstone of staying active as you age. Not sure how to work on it? Start with these seven expert tips.

Get your stretch on and open up those tight hips with this 15-minute lower-body flexibility circuit from personal trainer and computer programmer Kelly Von Schleis.

Give your tired muscles the massage they deserve — it’ll hurt so good, you’ll be begging for more.

Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.

Plus four stretches that will improve mobility and enable you to master this squat challenge.