Get your stretch on and open up those tight hips with this 15-minute lower-body flexibility circuit from personal trainer and computer programmer Kelly Von Schleis.
Latest in Sports Medicine for Women
Take a moment to learn the details of the following four post-skiing mobility exercises. You (and your knees) will be glad you did.
Here’s a quick series of exercises to improve posture and upper-body strength in just a few minutes using mostly bodyweight and minimal equipment.
A chiropractor can help with far more than an occasional tweaked neck — regular visits can make all the difference during your workouts and recovery.
Respect these rules and you’ll be on the right track for safe gains in strength and muscle.