Latest in Training Advice for Women
Experts share advice for how to rebound after losing your momentum.
Put an extra ‘snap’ in these five lower-body movements with closed-loop mini resistance bands.
Challenge your limits and perfect your physique in this eight-week training program designed for athletes looking to level up their fitness.
Tracking your progress in Next-Level Lifting is easy. Candice Lewis-Carter has you perform three strength tests: before you start, midprogram and at the end of the course. Get ahead by giving the first a try.
From lifting to yoga, learn how to prep for this eight-week full-body course — the key is to start now!
The world-renowned fitness artist plugs major benefits of sweating together.
From counting calories to crunches, celebrity trainer Harley Pasternak sets the record straight on many popular fitness myths.
Camille Leblanc-Bazinet, aka the World’s Fittest Woman, gives her sure-fire strategies for staying motivated and sticking to your program.
There's one little tweak that can make or break your success at the gym: your breathing technique. Try these breathing exercises while running, weight training, stretching and practicing yoga.