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Training Tips for Women

Wall Sit

Burn your buns with this leg press variation!

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In our video series, “Get the Body You Want,” MHP athletes Yeshaira Robles and Dana Mauro demonstrate exercises you’d typically do in the gym and show you how to adapt them to do at home with little or no equipment.

Related: Dumbbell Leg Extensions

The leg press is a great exercise for developing strength and building muscle. But if you training at home, it can be hard to get the same results. However, Yeshaira and Dana give you tips on how to simulate the same glute and hamstring activation with the wall sit. Your thighs and booty will definitely feel this!

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