Training Tips for Women

Yeshaira Robles’ At-Home Baby Workout

Get back in shape while you bond with your baby with this effective workout.

Whether you are a competitor or not, getting back to your baseline weight after having a baby is important, But getting to the gym between naps and feedings can be difficult. Yeshaira Robles shares her at-home workout that makes it easier.

Always check with your doctor before beginning any new exercise program.

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