10 Tips For A Perfect Workout

A flawless body begins with the ultimate workout. These 10 expert tips can help you optimize your training from start to finish.
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We don’t want you to misread the word “perfect” in the headline. The way the word is used suggests effort, as in making an effort to perfect each of your workouts. “Not so easy,” you might be thinking, but on the following pages you’ll find 10 expert tips that can instantly improve your training, guaranteed. So start perfecting today!

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Staggered to Perfection

The staggered sets approach to training lets you target even those muscles you may not emphasize often enough, while getting stronger and leaner in the process. In this case, it’s a unique back-abs-calves combination.