15-Minute Fat Blast

Turn a set of stairs into a fat-burning machine with this quick but effective workout.
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Find a set of stairs in a nearby stadium, high school, or even in your apartment or office building and get your burn on. For each time increment, do as many flights as you can of the directed activity and rest the remainder of the time. Jog or walk back down the stairs after each completed flight up.

15-Minute Fat Blast

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5 Moves to Blast Fat Fast!

Ramp up your next cardio session and incinerate up to 200 calories with this kickboxing workout. You'll improve your coordination and balance while toning, tightening and reshaping your entire body.