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Get a Great Butt! promo image

Get a Great Butt!

Ever feel like you are doing the same old routine on your butt and leg training days? Watch model Karen-Lisa Borders demonstrate a fast and effective way to target your butt that also works your quadriceps, hamstrings and leg stabilizers.

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5 Moves to Blast Fat Fast!

Ramp up your next cardio session and incinerate up to 200 calories with this kickboxing workout. You'll improve your coordination and balance while toning, tightening and reshaping your entire body.

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Enhance Your Abs With Weight

Are you finding that your favorite abs moves are no longer getting you results? Add a bit of weight to break through your plateau! Grab a dumbbell and sculpt your abs with these four effective moves.

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Swimmer's Kicks

Try swimmer's kicks at home to get the benefits of a water workout. This total body move works your back, core, glutes and hamstrings.