Many of us are used to the traditional forward lunge. While this is a great staple exercise, there are many variations that you can choose from to surprise your muscles in your next lower-body workout. From mountain-climber lunges to reverse lunge front kicks, we’ve got you covered. For the following moves, you don’t need dumbbells or any type of resistance, just some good old-fashion bodyweight and you’re ready to go!
Perform the following exercises in a circuit to feel the burn and achieve a challenging workout!
Reverse Lunge Front Kick
8-10 reps (each leg)
8-10 reps (each leg) Forward and back is one rep.
One-Leg Lunge With Side Leg Lift
8-10 reps (each side)