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5 Moves for Firm Abs - Oxygen Magazine

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Ab Fab

This program combines flexion, extension and rotation within each move, delivering a functional workout that guarantees you a rock-solid core.

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5 Moves to Blast Fat Fast!

Ramp up your next cardio session and incinerate up to 200 calories with this kickboxing workout. You'll improve your coordination and balance while toning, tightening and reshaping your entire body.