5 Steps to a Better Workout

Fitness model and IFBB Figure pro Felicia Romero offers her best tips to get the most out of every sweat session.

One look at her and it’s obvious — Felicia Romero knows fitness. A decorated competitor with three top-five finishes at the Figure International and five pro Figure titles overall, including the 2011 IFBB California Pro Figure and the 2009 IFBB Border States Pro Figure, Romero has used that success to reach an ever-larger fan base through her personal training business and motivational speaking engagements.

She’s also seen a lot of training, good, bad or otherwise, in her years in the gym. The 32-year-old out of Gilbert, Arizona, shares five key lessons for women chasing a stronger, leaner, more defined physique.