When it comes to lifting weights, countless amounts of conflicting information makes it almost impossible to separate fact from fiction. Because of this, many women end up in a vicious cycle of a never-ending cardio routine and a fear of lifting heavy weights.
You’ve probably heard some of the following myths from a self-proclaimed “expert” on the internet, at work or even in the gym who has absolutely no idea what they’re talking about.
However, do not despair:
The fitness gurus from CheckMeowt are about to bust these myths once and for all to help you get leaner, fitter and stronger. After all, that’s what it’s all about!
Wrapping It Up
Now that you’ve been fully equipped with the knowledge that lifting weights can benefit you more than you might’ve realized, the road has been cleared for you to get in the gym and pump that iron.
Just remember: Slow and steady wins the race.
Lifting weights should be about having fun and reducing stress as much as it is also about sculpting your dream physique. Don’t get caught up in the marketing and hype — simply stay focused and keep your diet in check and you’ll be looking like a glamour model in no time.