Ab Attack

Target your abs and core with this do anywhere anytime ab workout from MHP athletes Yeshaira Robles and Dana Mauro.
Publish date:

In our video series, “Get the Body You Want,” MHP athletes Yeshaira Robles and Dana Mauro demonstrate exercises you'd typically do in the gym and show you how to adapt them to do at home with little or no equipment.

You’ve heard it a million times—a tight six-pack is made in the kitchen. But what if your diet and cardio are on point and you still aren’t seeing the results you want? Attack them with this ab routine that you can do anywhere. Plus, Yeshaira and Dana share tips on how to work this into your program. Your abs will definitely feel this!

Related Articles

Ab Fab promo image

Ab Fab

This program combines flexion, extension and rotation within each move, delivering a functional workout that guarantees you a rock-solid core.