Get strong, sexy arms in just 20 minutes with this workout! This routine works your biceps and triceps with spider curls, an incline triceps extension, Zottman curls and a cross body triceps extension. Try it today!
Improve your core strength while working your entire body with this workout from Jessica Smith, CPT. All you need is a five to ten pound dumbbell and one to two sets of each exercise, three to five times per week!