Don’t have time to get out of the house to work out or need to get that prenatal workout in? We’ve got you covered with these Pilates-inspired moves you can easily do from home, using only props you most likely already have. Andrea Speir, founder and owner of Speir Pilates in Santa Monica, California, takes you through her go-to prenatal workout she is practicing in her second trimester. Ready to get sweaty?
Andrea Speir is the creator of the Speir Method and founder and owner of Speir Pilates in Santa Monica, California, one of the most well-reviewed studios on the West Coast. Follow her on Facebook and Instagram.