Dumbbell Side Swings - Oxygen Magazine

Dumbbell Side Swings

Increase your time under tension and work the lateral and anterior delts as well as the tie-in to the chest with this double-duty shoulder move.
Author:
Publish date:
Social count:
0
Image placeholder title

Do this move in a slow, controlled fashion for well-rounded shoulder development.

Setup: Hold a set of dumbbells with your arms extended in front of you, palms facing your thighs.

Move: Lift your right arm up and to the side, like in a traditional lateral raise, while pulling the left dumbbell up in front of you in an upright row, leading with the elbow. Lower both arms slowly to the start and continue, alternating sides.

Related Articles

Push-Ups promo image

Push-Ups

Push-ups not only target your core, but they also strengthen your chest and arms. Here’s how to properly do this move.