Exercises by Bodypart for Women

Plus four stretches that will improve mobility and enable you to master this squat challenge.

Having a well-defined trapezius is a boon for backless dresses, balanced posture and building strength.

These two upper body moves moves create a defined chest with real push-up power.

Strengthen and tone your legs and glutes with this ballin’ circuit routine.

Surpass your #squatgoals with these tips to improve ankle and hip stability and mobility.

Look no further than this do-anywhere workout to define your outer thighs and glutes.

Strengthen, sculpt and burn all at once with this ab-and-cardio combo workout.

Sculpt your upper body with these powerful yet simple moves.

Let these five ab-specific moves be your ultimate guide to a strong and svelte core this summer.

Meet our new blogger Genevieve Gyulavary, a physical therapist and athlete with a passion for proper form — especially when it comes to achieving your squat goals.

Give your classic glute routine a lift with this simple yet effective piece of equipment.

Tone up and build confidence with these four simple yet powerful arm exercises.

Bikini pro and Olympia and Arnold champion Ashley Kaltwasser shares her favorite tricks to achieve a head-turning midsection.

By identifying the most effective moves for shoulder muscles, ACE hopes that you can be more efficient with your workouts and, thus, more likely to stick with them for the long term.

Try these three exercises for a better booty — no squats required!

Step up your game both figuratively and literally with this challenging stepper workout.

Including one of these simple moves in your lower-body workout just may be the key to getting the hips and thighs you've always wanted.

Use the oft-forgotten Arnold Press to work all three delt heads in a single set.

Are you ready to “Brazilify” your core work?

Integrate these moves into your program to improve flexibility and protect your shoulders from all angles.

Build this stubborn bodypart with a foolproof plan of attack.

Shape your upper body with these mini-band staple exercises.

Try these four must-do core exercises to boost your balance, improve your posture, protect your back — and give you beachworthy abs.

Mobilize your shoulder complex and unlock your lifting potential with these five essential stretches.