Exercises by Bodypart for Women
Trying to target a specific bodypart or improve any muscular imbalances? Select your bodypart of choice from the menu above for a women-specific solution.
Form and Function Calf Exercises
These two essential calf movements will sharpen every facet of your lower leg.
Form and Function Hamstring Workout
Try these two essential hamstring moves that can improve your training potential — and your rear view.
360-Degree Core Ladder Workout
Improve performance and construct a no-nonsense core with this descending ladder workout.
The Skullcrusher
Skullcrushers, aka lying triceps extensions, are a fabulous triceps-shaping move. Here are some tips on form and function.
Form and Function Pec Workout
These two upper body moves create a defined chest with real push-up power.
4 Squat-Jump Variations for Lower-Body Power
Dial up your vertical power and enhance your metabolic capacity with these four squat-jump variations.
4 Effective Shoulder-Press Variations
Construct some serious strength with these four variations of the shoulder press.
Track Workout: Build Stronger Legs
Build powerful quads with this outdoor circuit.
3 Crunch-Free Core Exercises
Try these moves to whittle your waist and enhance crucial strength.
Raise Your “Bottom Line" With Workout Wedges
Give your classic glute routine a lift with this simple yet effective piece of equipment.
10-Minute Core Trim
Strengthen, sculpt and burn all at once with this ab-and-cardio combo workout.
5 Stretches to Mobilize Your Midback
Use this mobility sequence to improve form, strength and performance.
7 Minimalist Shoulder Exercises to Get Jacked
Sculpt your upper body with these powerful yet simple moves.
The Dos and Don’ts of Push-Ups
Make the most out of this upper-body-building move.
2 Summer-Ready Core Circuits
If you’re ready to get down, this core program will have your middle looking magnificent in no time!
How to Do Wall Walks
Work your whole body and get vertical with this badass, arachnid-like move.
Three Moves to Strong, Shapely Glutes
Try these three exercises for a better booty — no squats required!
Target Your Traps
Often overlooked, nothing is more stunning and important to your everyday activities than strong, sculpted traps.
5 Exercises to Grow Your Butt, Not Your Thighs
If you practice a few of these exercises together, you can round your glutes from every angle while keeping your legs lean!
4 Leg Exercises for Better Balance
Optimize your equilibrium with these progressive single-leg challenges.
Exercise-Ball Ab Circle
Work the muscles deep in your abdominals with this challenging move.
5 Thigh Exercises to Get Rid of Saddlebags
Look no further than this do-anywhere workout to define your outer thighs and glutes.
How to Do the Svend Press
This unique move targets the chest and front delts. Here’s how to do it.
4 Lunge Variations You Haven’t Tried But Should
Lunge into a stronger and more fit lower body.