Raise Your “Bottom Line" With Workout Wedges
Give your classic glute routine a lift with this simple yet effective piece of equipment.
Exercises by Bodypart for Women
Trying to target a specific bodypart or improve any muscular imbalances? Select your bodypart of choice from the menu above for a women-specific solution.
10-Minute Core Trim
Strengthen, sculpt and burn all at once with this ab-and-cardio combo workout.
5 Stretches to Mobilize Your Midback
Use this mobility sequence to improve form, strength and performance.
7 Minimalist Shoulder Exercises to Get Jacked
Sculpt your upper body with these powerful yet simple moves.
The Dos and Don’ts of Push-Ups
Make the most out of this upper-body-building move.
2 Summer-Ready Core Circuits
If you’re ready to get down, this core program will have your middle looking magnificent in no time!
How to Do Wall Walks
Work your whole body and get vertical with this badass, arachnid-like move.
Three Moves to Strong, Shapely Glutes
Try these three exercises for a better booty — no squats required!
Target Your Traps
Often overlooked, nothing is more stunning and important to your everyday activities than strong, sculpted traps.
5 Exercises to Grow Your Butt, Not Your Thighs
If you practice a few of these exercises together, you can round your glutes from every angle while keeping your legs lean!
4 Leg Exercises for Better Balance
Optimize your equilibrium with these progressive single-leg challenges.
Exercise-Ball Ab Circle
Work the muscles deep in your abdominals with this challenging move.
5 Thigh Exercises to Get Rid of Saddlebags
Look no further than this do-anywhere workout to define your outer thighs and glutes.
How to Do the Svend Press
This unique move targets the chest and front delts. Here’s how to do it.
4 Lunge Variations You Haven’t Tried But Should
Lunge into a stronger and more fit lower body.
Two Trap-Building Workouts for Women
Having a well-defined trapezius is a boon for backless dresses, balanced posture and building strength.
4 Effective Shoulder Press Variations
Construct some serious strength with these four variations of the shoulder press.
Dumbbell Side Swings
Increase your time under tension and work the lateral and anterior delts as well as the tie-in to the chest with this double-duty shoulder move.
The 10-Minute Squat Challenge
Plus four stretches that will improve mobility and enable you to master this squat challenge.
Form and Function Pec Workout
These two upper body moves moves create a defined chest with real push-up power.
Booty Lifting 101
Tone and lift your behind with these do-anywhere Pilates moves. Your tush will thank you later!
The Best Ab Exercise You Aren’t Doing
One of the fittest women in America shares her secret to core strength.
Flat-Bench Dumbbell Chest Press
Having well-developed pectoral muscles is important not only for physical symmetry and balance but also for proper function of your arms and shoulders.
Track Workout: Build Stronger Legs
Build powerful quads with this outdoor circuit.