Exercises by Bodypart for Women

Don’t shrug off these stubborn muscles — tone your delts with this foolproof sequence.

Activate your core and strengthen your back with this comprehensive guide of techniques to decrease pain and improve spinal health.

New year, new goals! Brush up on all things fitness — and learn some new-to-you training tools and tricks — with this all-encompassing feature.

Use these three stretching techniques to improve form, strength and performance.

Training your rotator cuff isn’t just for injury prevention — it also can give your upper back definition and help improve pressing and pulling strength as well as deceleration capacity.

If you practice a few of these exercises together, you can round your glutes from every angle while keeping your legs lean!

Strengthen the muscles surrounding your knee and hip joints to train harder, run better and lift more efficiently.

Practice these six essential exercises to sculpt a beautiful back and preserve your spine.

If you’re ready to get down, this core program will have your middle looking magnificent in no time!

The reigning Ms. Bikini Olympia and two-time Bikini International champion Angelica Teixeira shares her pre-Olympia chest and triceps training strategies exclusively with Oxygen.

Each phase of this leg-focused program uses familiar lifts and exercises that are specifically arranged to keep your muscles stimulated.

Triceps aren’t just for the guys: Exercise your right to bare arms with these strength and power moves.

Lunge into a stronger and more fit lower body.

It’s time to clean up your sloppy stance on these eight notorious gym moves.

Plus four stretches that will improve mobility and enable you to master this squat challenge.

Having a well-defined trapezius is a boon for backless dresses, balanced posture and building strength.

These two upper body moves moves create a defined chest with real push-up power.

Strengthen and tone your legs and glutes with this ballin’ circuit routine.

Surpass your #squatgoals with these tips to improve ankle and hip stability and mobility.

Look no further than this do-anywhere workout to define your outer thighs and glutes.

Strengthen, sculpt and burn all at once with this ab-and-cardio combo workout.

Sculpt your upper body with these powerful yet simple moves.

Let these five ab-specific moves be your ultimate guide to a strong and svelte core this summer.

Meet our new blogger Genevieve Gyulavary, a physical therapist and athlete with a passion for proper form — especially when it comes to achieving your squat goals.