Trying to target a specific bodypart or improve any muscular imbalances? Select your bodypart of choice from the menu above for a women-specific solution.
These two essential calf movements will sharpen every facet of your lower leg.
Try these two essential hamstring moves that can improve your training potential — and your rear view.
Improve performance and construct a no-nonsense core with this descending ladder workout.
Skullcrushers, aka lying triceps extensions, are a fabulous triceps-shaping move. Here are some tips on form and function.
These two upper body moves create a defined chest with real push-up power.
Dial up your vertical power and enhance your metabolic capacity with these four squat-jump variations.
Construct some serious strength with these four variations of the shoulder press.
Build powerful quads with this outdoor circuit.
Try these moves to whittle your waist and enhance crucial strength.
Give your classic glute routine a lift with this simple yet effective piece of equipment.
Strengthen, sculpt and burn all at once with this ab-and-cardio combo workout.
Use this mobility sequence to improve form, strength and performance.
Sculpt your upper body with these powerful yet simple moves.
Make the most out of this upper-body-building move.
If you’re ready to get down, this core program will have your middle looking magnificent in no time!
Work your whole body and get vertical with this badass, arachnid-like move.
Try these three exercises for a better booty — no squats required!
Often overlooked, nothing is more stunning and important to your everyday activities than strong, sculpted traps.
If you practice a few of these exercises together, you can round your glutes from every angle while keeping your legs lean!
Optimize your equilibrium with these progressive single-leg challenges.
Work the muscles deep in your abdominals with this challenging move.
Look no further than this do-anywhere workout to define your outer thighs and glutes.
This unique move targets the chest and front delts. Here’s how to do it.
Lunge into a stronger and more fit lower body.