Exercises by Bodypart for Women

Take your plank — and your core — to the next level with this stability move.

Try these three exercises for a better booty — no squats required!

"Why do my hamstrings always feel tight, and what can I do to 'fix' them?"

Change up this overplayed classic move and breathe new life into your lower-body workout routine.

Craft a bigger, better back from top to bottom with this balanced attack.

Integrate these moves into your program to improve flexibility and protect your shoulders from all angles.

For shapely delts, use this traditional muscle-sculpting move and workout.

For functional fitness, learn how to do the barbell push jerk.

Build this stubborn bodypart with a foolproof plan of attack.

Sculpt your upper body with these powerful yet simple moves.

Use the oft-forgotten Arnold press to work all three delt heads in a single set.

Don’t shrug off these stubborn muscles — tone your delts with this foolproof sequence.

Activate your core and strengthen your back with this comprehensive guide of techniques to decrease pain and improve spinal health.

New year, new goals! Brush up on all things fitness — and learn some new-to-you training tools and tricks — with this all-encompassing feature.

Use these three stretching techniques to improve form, strength and performance.

Training your rotator cuff isn’t just for injury prevention — it also can give your upper back definition and help improve pressing and pulling strength as well as deceleration capacity.

If you practice a few of these exercises together, you can round your glutes from every angle while keeping your legs lean!

Strengthen the muscles surrounding your knee and hip joints to train harder, run better and lift more efficiently.

Practice these six essential exercises to sculpt a beautiful back and preserve your spine.