Exercises by Bodypart for Women

Sculpt your upper body with these powerful yet simple moves.

Let these five ab-specific moves be your ultimate guide to a strong and svelte core this summer.

Meet our new blogger Genevieve Gyulavary, a physical therapist and athlete with a passion for proper form — especially when it comes to achieving your squat goals.

Give your classic glute routine a lift with this simple yet effective piece of equipment.

Tone up and build confidence with these four simple yet powerful arm exercises.

Bikini pro and Olympia and Arnold champion Ashley Kaltwasser shares her favorite tricks to achieve a head-turning midsection.

By identifying the most effective moves for shoulder muscles, ACE hopes that you can be more efficient with your workouts and, thus, more likely to stick with them for the long term.

Try these three exercises for a better booty — no squats required!

Step up your game both figuratively and literally with this challenging stepper workout.

Including one of these simple moves in your lower-body workout just may be the key to getting the hips and thighs you've always wanted.

Use the oft-forgotten Arnold Press to work all three delt heads in a single set.

Are you ready to “Brazilify” your core work?

Integrate these moves into your program to improve flexibility and protect your shoulders from all angles.

Build this stubborn bodypart with a foolproof plan of attack.

Shape your upper body with these mini-band staple exercises.

Try these four must-do core exercises to boost your balance, improve your posture, protect your back — and give you beachworthy abs.

Mobilize your shoulder complex and unlock your lifting potential with these five essential stretches.

If you haven’t been seeing the results you’re looking for with your current ab routine, adding a stability ball may help get you there.

Often overlooked, nothing is more stunning and important to your everyday activities than strong, sculpted traps.

The hip thrust is a great glutes exercise to do at home and at the gym.

It’s time to turn the push-up on its head — literally.

Having well-developed pectoral muscles is important not only for physical symmetry and balance but also for proper function of your arms and shoulders.

For functional fitness, learn how to do the barbell push jerk.

For shapely delts, use this traditional muscle-sculpting move and workout.