Exercises by Bodypart for Women

Having a well-defined trapezius is a boon for backless dresses, balanced posture and building strength.

Construct some serious strength with these four variations of the shoulder press.

Increase your time under tension and work the lateral and anterior delts as well as the tie-in to the chest with this double-duty shoulder move.

Plus four stretches that will improve mobility and enable you to master this squat challenge.

These two upper body moves moves create a defined chest with real push-up power.

Tone and lift your behind with these do-anywhere Pilates moves. Your tush will thank you later!

One of the fittest women in America shares her secret to core strength.

Having well-developed pectoral muscles is important not only for physical symmetry and balance but also for proper function of your arms and shoulders.

Build powerful quads with this outdoor circuit.

Build that coveted biceps peak with these three tried-and-true exercises.

Each phase of this leg-focused program uses familiar lifts and exercises that are specifically arranged to keep your muscles stimulated.

Strengthen, sculpt and burn all at once with this ab-and-cardio combo workout.

Surpass your #squatgoals with these tips to improve ankle and hip stability and mobility.

Genevieve Gyulavary, a physical therapist and athlete, has a passion for proper form — especially when it comes to achieving your squat goals.

Bikini pro and Olympia and Arnold champion Ashley Kaltwasser shares her favorite tricks to achieve a head-turning midsection.

Practice these six essential exercises to sculpt a beautiful back and preserve your spine.

If you’ve got back issues or are just looking for something new, then this variation on a good morning is perfect.

Triceps aren’t just for the guys: Exercise your right to bare arms with these strength and power moves.

Bring your backside back to life with these four deadlift variations.

Take your plank — and your core — to the next level with this stability move.

Try these three exercises for a better booty — no squats required!

"Why do my hamstrings always feel tight, and what can I do to 'fix' them?"

Change up this overplayed classic move and breathe new life into your lower-body workout routine.

Craft a bigger, better back from top to bottom with this balanced attack.