Exercises by Bodypart for Women

Make the most out of this upper-body-building move.

If you’re ready to get down, this core program will have your middle looking magnificent in no time!

Work your whole body and get vertical with this badass, arachnid-like move.

Try these three exercises for a better booty — no squats required!

Often overlooked, nothing is more stunning and important to your everyday activities than strong, sculpted traps.

If you practice a few of these exercises together, you can round your glutes from every angle while keeping your legs lean!

Optimize your equilibrium with these progressive single-leg challenges.

Work the muscles deep in your abdominals with this challenging move.

Look no further than this do-anywhere workout to define your outer thighs and glutes.

This unique move targets the chest and front delts. Here’s how to do it.

Lunge into a stronger and more fit lower body.

Use these three stretching techniques to improve form, strength and performance.

Having a well-defined trapezius is a boon for backless dresses, balanced posture and building strength.

Construct some serious strength with these four variations of the shoulder press.

Increase your time under tension and work the lateral and anterior delts as well as the tie-in to the chest with this double-duty shoulder move.

Plus four stretches that will improve mobility and enable you to master this squat challenge.

These two upper body moves moves create a defined chest with real push-up power.

Tone and lift your behind with these do-anywhere Pilates moves. Your tush will thank you later!

One of the fittest women in America shares her secret to core strength.

Having well-developed pectoral muscles is important not only for physical symmetry and balance but also for proper function of your arms and shoulders.

Build powerful quads with this outdoor circuit.

Build that coveted biceps peak with these three tried-and-true exercises.

Each phase of this leg-focused program uses familiar lifts and exercises that are specifically arranged to keep your muscles stimulated.

Strengthen, sculpt and burn all at once with this ab-and-cardio combo workout.