Craft a bigger, better back from top to bottom with the balanced attack of these back exercises for women.
Don’t let back pain get you down.
Craft a bigger, better back from top to bottom with this balanced attack.
If you’ve got back issues or are just looking for something new, then this variation on a good morning is perfect.
This multi-purpose, multi-joint move increases strength and shreds your abs.
The rope climb is a feat of strength and an awesome full-body workout. Learn how to get up and down a rope gracefully … and without rope burns.
Kettlebells are effective, but if used incorrectly, they can pose a risk of injury. Follow these tips for training this posterior chain powerhouse.
Work your whole body and get vertical with this badass, arachnid-like move.
Barbell deadlifts are a challenging but essential move to have in your training arsenal. Here’s how to do them properly.
When it comes to improving strength and size in your back, and creating that V-taper every woman wants, nothing beats wide-grip pulldowns. Here’s the skinny on how to make the most of the move and build your best back ever.
This total-body conditioner is a great functional exercise that mimics every day movements in and out of the gym.
Superman swimmers are a great move for targeting the back. Here’s how to get them right.
Pull-ups are challenging but not impossible. Here’s how to master this move.
Strengthen your back and core with this versatile move.
Change your grip to build a stronger back.
Rushed for time at the gym? The Row/Flye Combo does double duty and targets your back and delts in one shot.
Develop your V-shape with the Reverse Machine Flye.
Strengthen and stretch your upper body (including your back and delts!) right at home with this move.