Often overlooked, nothing is more stunning and important to your everyday activities than strong, sculpted shoulders. Use these shoulder exercises for women for a well-rounded set of delts.
Construct some serious strength with these four variations of the shoulder press.
Sculpt your upper body with these powerful yet simple moves.
Work your whole body and get vertical with this badass, arachnid-like move.
Often overlooked, nothing is more stunning and important to your everyday activities than strong, sculpted traps.
This unique move targets the chest and front delts. Here’s how to do it.
Increase your time under tension and work the lateral and anterior delts as well as the tie-in to the chest with this double-duty shoulder move.
Integrate these moves into your program to improve flexibility and protect your shoulders from all angles.
For shapely delts, use this traditional muscle-sculpting move and workout.
For functional fitness, learn how to do the barbell push jerk.
Build this stubborn bodypart with a foolproof plan of attack.
Use the oft-forgotten Arnold press to work all three delt heads in a single set.
Don’t shrug off these stubborn muscles — tone your delts with this foolproof sequence.
Training your rotator cuff isn’t just for injury prevention — it also can give your upper back definition and help improve pressing and pulling strength as well as deceleration capacity.
Tone up and build confidence with these four simple yet powerful arm exercises.
Shape your upper body with these mini-band staple exercises.
Mobilize your shoulder complex and unlock your lifting potential with these five essential stretches.
It’s time to turn the push-up on its head — literally.
Works your glutes, thighs, arms and shoulders with a focus on your core.
An upper-body blaster that also tones your inner thighs and glutes? Sign us up!
Five steps to one of the best exercises you probably aren’t doing.
The rope climb is a feat of strength and an awesome full-body workout. Learn how to get up and down a rope gracefully … and without rope burns.
Kettlebells are effective, but if used incorrectly, they can pose a risk of injury. Follow these tips for training this posterior chain powerhouse.
The secret to perky glutes may rest above your hips. Balance your rear view with a set of eye-popping shoulders in one simple two-minute move!
Add two small moves to boost your upper-body workout, gain strength and keep your shoulders in tip-top condition.